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Posted by on Dec 15, 2014 in Uncategorized | 0 comments

Preparing Your Boat For Winter Storage

When the summer boating season ends, you need to prepare your boat to go into storage, whether it be an inside storage unit or storage outdoors. This will help ensure the most protection for your boat, so that when the warm weather finally arrives again, you and your family will be back out on the open waters before you know it. So take the time to get your boat ready, find a reliable storage facility near you, and know that your boat is weathering the winter cold just fine.

Preparing the Mechanics of the Boat

Acids or water that have found their way inside the oil can corrode your boat’s engine, so be sure to change the oil and filter so that no water remains inside the engine during the winter months. 

Also, drain the coolant and flush the system with water. Fill with antifreeze to protect your engine from freezing and corrosion. 

Controlling Mechanisms

You should remove the drive belts from your boat before placing it into storage. This is because the drive belts can crack if kept under tension for a long period of time. Also, grease the control mechanisms to ensure these parts are moving as they should when you remove your boat from storage.  

It’s also a good idea to disconnect the battery so that it does not drain and die while in storage. Charge the battery a few times over the winter to ensure it’s working properly when it’s time to get the boat on the water again. 

Regarding your gas tank, it’s a good idea to fill it before placing in storage. An empty gas tank can have a build-up of condensation, causing corrosion or other damage when the moisture freezes. Use some gasoline stabilizer so that gas does not break down while in storage. 

The Boat’s Interior

It’s a good idea to remove the boat’s electronics if you are storing the boat outdoors. Fabric, canvas and leather should also be removed, as moisture build-up can cause mildew and mold growth. Water tanks should be emptied out and antifreeze should be run through the pipes. 

Also, give your boat a good waxing and washing to help prevent rust and corrosion build-up on your boat. This part is especially important if you plan on storing the boat outside. Also, if your storage facility is outside, you’ll want to invest in a good, strong cover to protect your boat from the elements.

Follow these tips, and your boat will be ready to take you for a ride the first sign of boating weather. Visit sites like www.silverlakemarine.com for more tips about boat storage.

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Posted by on Nov 21, 2014 in Uncategorized | 0 comments

Five Vacations That Will Make You Feel Healthy And Fit

For many travelers, going on vacation can put health and fitness on the back-burner. In fact, many must deprive themselves when they return home just to undo the damage done during their trips. There are some great vacation alternatives that will not only get you moving and eating right while away, but that will make you feel healthy, fit, and rejuvenated when you return.

Five great active vacations to consider include:

White-water rafting

A white-water rafting trip is more than merely riding down the river on a boat. In fact, the exhilaration and excitement of the rapids will make many feel rejuvenated and revitalized. Furthermore, many of these journeys offer additional options to travelers such as zip-lining and climbing adventures.

Golf packages

A golfing vacation at a place like Sterling Golf Services can be the best of all worlds: long days on the course followed by five-star amenities at the lodge or club. Try to skip renting a cart and walk the greens to amp-up the healthfulness of a golfing getaway. Many golf resorts also offer options such as tennis, spas, and swimming, so there is something for everyone.

Yoga retreat

There are some exquisite yoga retreats that will not only get you moving and active, but that will restore a sense of balance and calm in those who attend. Typically the food at a yoga-style getaway is geared toward health, and you won’t have to worry about gaining weight while away. The experience can be the perfect way to relax and unwind while doing something good for your body.

Boot-camp

If you really want a work-out, try the boot-camp style retreats that are offered for those looking at a structured exercise regimen. While there may not be much relaxing at one of these high-intensity trainings, the results can be amazing. Many lose weight, gain muscle, and come home feeling fit and healthy.

Spa weekend

A weekend at the spa may not seem like an active vacation, but many of the options found at high-end spas and resorts will give you an edge toward your fitness goals. Wraps, massage, saunas, and treatments can reduce water-weight while making you feel refreshed and invigorated. The food is usually geared toward healthy, whole foods that will treat you right from the inside-out!

Avoid feeling bloated and inactive when you get home from your vacation. Try something new, and get some exercise while away. Treat yourself to the healthful foods, beautiful scenery, and inventive fitness options offered by some of these destinations. One of these trips could be just the thing to jump-start you toward your health goals!

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Posted by on Nov 20, 2014 in Uncategorized | 0 comments

Hitting A Home Run: How To Help Your Child Get Ready For Baseball Tryouts

The spring thaw not only brings the end of the winter chill, but also the beginning of baseball season. If your child is ready to try out for the baseball team, it can be an exciting and overwhelming time. The first time your child faces baseball tryouts, it can be intimidating. If you want to help give your child the best possible chance of landing a spot on the team, preparation is essential. Here are some core skills to focus on before tryouts are scheduled.

Addressing the Athletics

If your child has athletic ability and a strong foundation of baseball skills, it can improve the chances of success at the tryouts. For several weeks leading up to the tryouts, spend time practicing core skills to help your child develop confidence and control.

Make sure that your child practices in uniform. By wearing a full uniform to practice, it provides a chance for him or her to become comfortable playing in the gear that he or she is going to have to play full games in.

Practice pitching with a focus on the mechanics. Consider grip, aim and follow-through as part of the routine. Teach your child how to maintain solid form when running and the proper way to slide without suffering a serious injury. Then, take time to focus on fielding. Practice several different types of plays to build a versatile foundation of skills.

Remembering the Positive Attitude

The old saying about attitude being everything couldn’t be more accurate than when you’re part of a team, like in organized sports. Before the tryouts, take time to talk with your child about the importance of teamwork, respect and listening to the coach.

It’s also important to set some reasonable expectations. Explain to your child that mistakes are normal, and to make sure that he or she is prepared for them. It’s important that your child not let a missed pitch or a dropped ball throw off the entire tryout.

Making Tryout Day a Success

Arrive early for the tryouts so that your child can take some time to get familiar with the field, the other kids and the coach. It will also provide time for warming up before the tryouts start.

No matter what, baseball tryouts should be fun and exciting. You want to be sure that your child is going to have fun. After all, what good is it to be part of the team if it isn’t going to be fun to play the sport? With the tips presented here, your child can approach tryouts through South Bay Sports Training with the right level of expectations and confidence in his or her abilities on the field.

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