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Posted by on Nov 21, 2014 in Uncategorized | 0 comments

Five Vacations That Will Make You Feel Healthy And Fit

For many travelers, going on vacation can put health and fitness on the back-burner. In fact, many must deprive themselves when they return home just to undo the damage done during their trips. There are some great vacation alternatives that will not only get you moving and eating right while away, but that will make you feel healthy, fit, and rejuvenated when you return.

Five great active vacations to consider include:

White-water rafting

A white-water rafting trip is more than merely riding down the river on a boat. In fact, the exhilaration and excitement of the rapids will make many feel rejuvenated and revitalized. Furthermore, many of these journeys offer additional options to travelers such as zip-lining and climbing adventures.

Golf packages

A golfing vacation at a place like Sterling Golf Services can be the best of all worlds: long days on the course followed by five-star amenities at the lodge or club. Try to skip renting a cart and walk the greens to amp-up the healthfulness of a golfing getaway. Many golf resorts also offer options such as tennis, spas, and swimming, so there is something for everyone.

Yoga retreat

There are some exquisite yoga retreats that will not only get you moving and active, but that will restore a sense of balance and calm in those who attend. Typically the food at a yoga-style getaway is geared toward health, and you won’t have to worry about gaining weight while away. The experience can be the perfect way to relax and unwind while doing something good for your body.


If you really want a work-out, try the boot-camp style retreats that are offered for those looking at a structured exercise regimen. While there may not be much relaxing at one of these high-intensity trainings, the results can be amazing. Many lose weight, gain muscle, and come home feeling fit and healthy.

Spa weekend

A weekend at the spa may not seem like an active vacation, but many of the options found at high-end spas and resorts will give you an edge toward your fitness goals. Wraps, massage, saunas, and treatments can reduce water-weight while making you feel refreshed and invigorated. The food is usually geared toward healthy, whole foods that will treat you right from the inside-out!

Avoid feeling bloated and inactive when you get home from your vacation. Try something new, and get some exercise while away. Treat yourself to the healthful foods, beautiful scenery, and inventive fitness options offered by some of these destinations. One of these trips could be just the thing to jump-start you toward your health goals!

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Posted by on Nov 20, 2014 in Uncategorized | 0 comments

Hitting A Home Run: How To Help Your Child Get Ready For Baseball Tryouts

The spring thaw not only brings the end of the winter chill, but also the beginning of baseball season. If your child is ready to try out for the baseball team, it can be an exciting and overwhelming time. The first time your child faces baseball tryouts, it can be intimidating. If you want to help give your child the best possible chance of landing a spot on the team, preparation is essential. Here are some core skills to focus on before tryouts are scheduled.

Addressing the Athletics

If your child has athletic ability and a strong foundation of baseball skills, it can improve the chances of success at the tryouts. For several weeks leading up to the tryouts, spend time practicing core skills to help your child develop confidence and control.

Make sure that your child practices in uniform. By wearing a full uniform to practice, it provides a chance for him or her to become comfortable playing in the gear that he or she is going to have to play full games in.

Practice pitching with a focus on the mechanics. Consider grip, aim and follow-through as part of the routine. Teach your child how to maintain solid form when running and the proper way to slide without suffering a serious injury. Then, take time to focus on fielding. Practice several different types of plays to build a versatile foundation of skills.

Remembering the Positive Attitude

The old saying about attitude being everything couldn’t be more accurate than when you’re part of a team, like in organized sports. Before the tryouts, take time to talk with your child about the importance of teamwork, respect and listening to the coach.

It’s also important to set some reasonable expectations. Explain to your child that mistakes are normal, and to make sure that he or she is prepared for them. It’s important that your child not let a missed pitch or a dropped ball throw off the entire tryout.

Making Tryout Day a Success

Arrive early for the tryouts so that your child can take some time to get familiar with the field, the other kids and the coach. It will also provide time for warming up before the tryouts start.

No matter what, baseball tryouts should be fun and exciting. You want to be sure that your child is going to have fun. After all, what good is it to be part of the team if it isn’t going to be fun to play the sport? With the tips presented here, your child can approach tryouts through South Bay Sports Training with the right level of expectations and confidence in his or her abilities on the field.

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