For many travelers, going on vacation can put health and fitness on the back-burner. In fact, many must deprive themselves when they return home just to undo the damage done during their trips. There are some great vacation alternatives that will not only get you moving and eating right while away, but that will make you feel healthy, fit, and rejuvenated when you return.
Five great active vacations to consider include:
A white-water rafting trip is more than merely riding down the river on a boat. In fact, the exhilaration and excitement of the rapids will make many feel rejuvenated and revitalized. Furthermore, many of these journeys offer additional options to travelers such as zip-lining and climbing adventures.
A golfing vacation at a place like Sterling Golf Services can be the best of all worlds: long days on the course followed by five-star amenities at the lodge or club. Try to skip renting a cart and walk the greens to amp-up the healthfulness of a golfing getaway. Many golf resorts also offer options such as tennis, spas, and swimming, so there is something for everyone.
There are some exquisite yoga retreats that will not only get you moving and active, but that will restore a sense of balance and calm in those who attend. Typically the food at a yoga-style getaway is geared toward health, and you won’t have to worry about gaining weight while away. The experience can be the perfect way to relax and unwind while doing something good for your body.
If you really want a work-out, try the boot-camp style retreats that are offered for those looking at a structured exercise regimen. While there may not be much relaxing at one of these high-intensity trainings, the results can be amazing. Many lose weight, gain muscle, and come home feeling fit and healthy.
A weekend at the spa may not seem like an active vacation, but many of the options found at high-end spas and resorts will give you an edge toward your fitness goals. Wraps, massage, saunas, and treatments can reduce water-weight while making you feel refreshed and invigorated. The food is usually geared toward healthy, whole foods that will treat you right from the inside-out!
Avoid feeling bloated and inactive when you get home from your vacation. Try something new, and get some exercise while away. Treat yourself to the healthful foods, beautiful scenery, and inventive fitness options offered by some of these destinations. One of these trips could be just the thing to jump-start you toward your health goals!Read More